Joyful and methodical classical yoga in the Iyengar method

Private Instruction with Sonia

Private and semi-private instruction available in person or online. Please Contact us for more information.

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Workshops and Retreats

  • Yoga Therapy Series - Join us for a transformative journey towards holistic health and well-being

Yoga for Beginners

Hips and Hamstrings

Back Care Basics

About the practice and philosophy of yoga

Delicious recipes to compliment your yoga practice

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Yoga does not just change the way we see things, it transforms the person who sees.

- B.K.S. Iyengar