Recipes
Our diet profoundly impacts our vitality and yoga practice. Heavy, greasy foods leave us feeling bloated and lethargic, while overly spicy dishes disrupt focus. Dedicated yogis prioritize fresh, wholesome meals rooted in Ayurvedic principles. Here, I share simple, flavorful recipes I've enjoyed for years, designed to embody "Sattva" - offering lightness and vitality. Each recipe is easily downloadable and crafted with accessible ingredients, perfect for post-practice refueling or everyday nourishment. Join us in exploring the intersection of yoga and mindful eating, one delicious dish at a time. Welcome to a journey of holistic nourishment and culinary exploration.
Matcha Latte
I'm a coffee fiend, but even one cup after 12pm will keep me up at night. So my afternoon fix is matcha. Not only is it chock full of antioxidants, but it also delivers a mellow yet energizing pick-me-up. Here is my recipe; it's delicious without being too fussy, and a fraction of the cost and sugar of your local coffee shops.
You can shop my favorite ingredients and tools to make a tasty matcha here.
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1 teaspoon matcha powder
1/4 cup hot water (not boiling, about 175°F/80°C)
3/4 cup milk of your choice (I like oatmilk)
Sweetener to taste (honey, maple syrup, or sugar)
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Sift the matcha powder into a bowl or mug to remove any clumps.
Add the hot water to the matcha powder.
Whisk the matcha and water together. Use a bamboo whisk or a small electric frother
Add the sweetner and half of your milk. Whisk again.
Add Ice
Top with more milk and stir.
Morning Fruit Bowl
While I wouldn't exactly classify this as a traditional recipe, it's certainly a light breakfast option I find myself craving often. I had been searching for a fruit bowl that I could enjoy with a spoon, akin to a bowl of granola. Thus, I decided to experiment with apples, oranges, and a banana in the food processor, chopping them just enough to retain some texture and crispness from the apples. As a dedicated morning yoga practitioner, my routine typically begins with a cup of coffee before diving into my practice. On warmer days, I'm especially drawn to something refreshing post-practice, and this fruit bowl fits the bill perfectly. Consuming fruits on an empty stomach aids in digestion, making this option particularly appealing to me. I usually opt for a heartier meal later in the morning, but for now, let's focus on how ridiculously easy it is to whip up this satisfying bowl.
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1 small apple
1 orange
1 banana
Optional Toppings
1 pinch cinnamon
Few chopped nuts for
crunch
Berries
Coconut flakes
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Cut them into chunks and place them in a food processor.
Pulse the fruits until coarsely chopped.
Transfer the chopped fruits to a bowl.
Optionally, add cinnamon, chopped nuts, berries, almond butter, and coconut flakes as desired.
Mix well and enjoy your delicious morning fruit bowl!
Feel free to customize the toppings according to your taste preferences. Happy breakfasting!
Ojas Chai
I'm often asked what to eat before a yoga class. My rule of thumb: enjoy a light snack 2 hours prior or a full meal 4 hours beforehand. But what if you're taking a morning class and don't want to skip breakfast? Enter Ojas Chai. This delightful and nourishing drink, shared with me by my Ayurvedic doctor, is a lifesaver. Warm, energizing, and easy to digest, it sustains me through 3 hours of practice. So easy to make, sweet, aromatic, and just... right!
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Handful (6-8) Almonds*
2 dates (pitted)
pinch cinnamon
1 cardamom pod (freshly ground) or 1 pinch ground
pinch black pepper
8-10 oz Hot water
Optional: ginger, turmeric, cloves
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Soak almonds in a cup of water overnight
In the morning gently remove the skin of the almonds by rubbing between fingers and add to a glass/heat-proof cup
Add dates to same cup
Add spices
Pour hot water over all ingredients, cover and let steep for 5 mins
Blend
Enjoy warm or at room temp