Classes

People practicing wall-supported yoga inversion poses, using ropes, on yoga mats with bolsters in a studio setting.

Private and Semi Private Instruction:

Sosha Yoga offers private, semi-private, and therapeutic yoga for all ages and abilities in La Verne, Claremont, San Dimas, Glendora, and Upland. Specializing in Iyengar Yoga, we provide expert guidance for sciatica, scoliosis, back pain, mobility, strength, yoga for athletes, and yoga for teens. Whether you’re recovering from an injury, looking to improve flexibility, or seeking a structured practice, our alignment-based approach ensures safe and effective progress. Book a session today to experience personalized yoga designed for your needs. Contact Us to learn more or book a session.

Group Classes:

Claremont Yoga: Tuesdays: 4:15 pm, Wednesdays 4pm, Thursdays 12pm, Saturdays 10:45am

Workshops

Yoga teacher practicing yoga pose with legs up the wall in a meditation room. Restorative yoga

Ongoing Yoga Therapy Series with Sonia Shaeri

When: Saturdays 12:15 - 1:15pm
Where: Claremont Yoga - 300 West Foothill Blvd, Claremont, CA, 91711

  • 5 Class Package: $225

  • Drop-in: $60/class

  • To sign up, contact the studio or send me an email

Iyengar Yoga is inherently therapeutic, addressing all systems of the body and mind. The focus on alignment, order of poses, time spent in poses, and use of props is tailored to address specific issues as they present in each individual. BKS Iyengar famously said: "Yoga teaches us to cure what need not be endured and endure what cannot be cured."
While tending to our knees in one pose, we may also be tending to our nervous system, organic health, and emotional well-being all at once. In these sessions, we focus on common issues such as tight hips, low back pain, and discomfort in the knees, shoulders, and neck. We will use props, modifications, and move slowly to understand basic alignment and experience the healing properties of each pose.
Drop-ins are welcome, but investing in the series is strongly encouraged to fully experience the power of the practice as it evolves week after week! Remember health is a long term endeavor!

Join us for a transformative journey towards holistic health and well-being.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

- B.K.S. Iyengar