The system of yoga known as Iyengar Yoga was created and developed over 75 years ago by Yogacharya B.K.S. Iyengar.

Mr. Iyengar devoted his life to the evolution of his approach to yoga, which is based on the traditional eight limbs of yoga taught over 2500 years ago by the sage, Patanjali. Mr. Iyengar believed that yoga goes beyond being a physical discipline- it is also an art, a science, and a philosophy, that he developed with this in mind.

Iyengar Yoga is accessible for all ages and all body types. It is known for its focus on precision and timing and the use of props, which were designed by Mr. Iyengar and help the practitioner to achieve perfection in any asana. Regular practice of Iyengar Yoga integrates the body, mind, and emotions.

Teachers in the Iyengar method are trained to provide clear demonstrations of each posture and are skilled in using simple props to maximize the opening and awareness of the body, providing support to the less flexible and extra extension to the more advanced student.

Iyengar Yoga is a powerful and sophisticated discipline that can be practiced in all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living.