Seated Postures for Proper Alignment and Inner Harmony:

Dandasana and Uppavista Konasana focus on keeping legs straight and aligning leg bones and muscles while enhancing flexibility. Baddha Konasana involves bending the legs, creating more hip space. Uppavista and Baddha Konasana are particularly beneficial for women, helping with menstrual cramps, childbirth preparation, and reproductive health from menstruation to menopause.