“Geeta’s Arms” Part I. Urdhva Hastasana, Urdhva Badanguliasana, Namaskarasana, Urdhva Namaskarasana. This simple series of poses can increase flexibilty in the shoulder joint, remove tension in the neck and shoulder area and improve posture and mood. Practice these simple poses any time of the day! This group of asana’s is referred to as “Geeta’s Arms” as it was taught by Geetaji Iyengar. I dedicate this video to her loving memory.